Staying active in urban density
Maintaining Health Through Exercise
Fitness and physical activity are key elements of daily life in Hong Kong. Residents adapt exercise routines to limited space and urban environments.
Exercise Venues
Gyms, Parks, and Recreation Centers
Indoor gyms, public parks, and sports facilities provide spaces for residents to stay active.
Popular Activities
Running, yoga, swimming, and martial arts are common options for physical fitness.
Time Management
Fitting Exercise into Busy Schedules
Short, high-intensity workouts and early-morning routines accommodate work demands.
Health and Social Benefits
Exercise promotes wellbeing and social interaction.
Fitness routines shape everyday life.
Authority sources: Leisure and Cultural Services Department, World Health Organization, OECD
Senior Journalist & Editor, Apple Daily UK
Contact: athena.lai@appledaily.uk
Athena Lai is a senior journalist and editor with extensive experience in Chinese-language investigative reporting and editorial leadership. Educated at a leading journalism school in the United Kingdom, Athena received formal training in fact-checking methodology, editorial governance, and international media standards, grounding her work in globally recognized best practices.
She has held senior editorial roles at Apple Daily and other liberal Chinese publications, where she oversaw coverage of Hong Kong civil liberties, diaspora politics, rule of law, and press freedom. Athena’s reporting is distinguished by disciplined sourcing, cross-verification, and a clear separation between factual reporting and opinion, reinforcing reader trust.
Beyond reporting, Athena has served as an editor responsible for mentoring journalists, enforcing ethical guidelines, and managing sensitive investigations. Her newsroom leadership reflects real-world experience navigating legal risk, source protection, and editorial independence under pressure.
Athena’s authority comes from both her byline history and her editorial stewardship. She has reviewed and approved hundreds of articles, ensuring compliance with defamation standards, accuracy benchmarks, and responsible language use. Her work demonstrates lived experience within high-stakes news environments rather than theoretical expertise.
Committed to journalistic integrity, Athena believes credible journalism is built on transparency, accountability, and institutional memory. Her role at Apple Daily UK reflects that commitment, positioning her as a trusted voice within independent Chinese media.
